Nervous System Balancing, specifically targeting Sympathetic Arousal, refers to techniques or therapies aimed at regulating the activity of the sympathetic nervous system (SNS). The sympathetic nervous system is responsible for the body's "fight or flight" response, which is activated during times of stress or perceived threat.

In this context, Nervous System Balancing techniques focus on reducing excessive sympathetic arousal and promoting a state of relaxation and balance in the nervous system. Various approaches may be used, including biofeedback, mindfulness practices, relaxation techniques, and specific exercises targeting the regulation of physiological responses associated with sympathetic activation, such as heart rate, blood pressure, and muscle tension.

By learning to modulate sympathetic arousal through these techniques, individuals can reduce the negative effects of chronic stress, improve resilience to stressors, and promote overall well-being. Nervous System Balancing may be particularly beneficial for individuals experiencing conditions such as anxiety disorders, hypertension, chronic pain, or other stress-related health issues.