The breath is one of the most powerful ways to take conscious control over the nervous system and benefit the overall physiology of the body. Learn to mindfully breathe low and slow from your diaphragm, which calms symptoms of stress and anxiety. Many people struggle to breathe properly when faced with stressful situations. In many disorders, the breathing chemistry becomes abnormal, causing symptoms like constant stress and anxiety. Breathing training refers to the practice of intentionally controlling one's breathing patterns to achieve specific physiological or psychological effects. It involves various techniques aimed at modifying the rate, depth, and rhythm of breaths. Breathing training can include exercises such as deep breathing, diaphragmatic breathing, paced breathing, and mindfulness-based breathing practices.

These techniques are often used in stress reduction, relaxation, anxiety management, and improving overall well-being. By focusing on the breath and regulating its pattern, individuals can activate the body's relaxation response, lower heart rate, reduce muscle tension, and promote feelings of calmness and mental clarity. Breathing training has been practiced for thousands of years and can be done independently or guided by a trained professional, and it is commonly incorporated into practices such as yoga, meditation, and mindfulness-based stress reduction programs.